Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Nicky Beatson and her 5-year-old son Kaden Brown, who developed hydrocephalus after a brain-bleed injury at birth. Photo / Sylvie Whinray In another world-first, a miniature pressure sensor has ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.