Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised ... Heart rate and blood pressure decrease, breathing becomes deeper, and blood is ...

As January nears its end, some of us are already struggling with our New Year’s resolutions. According to a 2024 Pew Research ...

yoga for back pain, curated playlists and morning yoga. Throughout Adriene’s career, she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love ...

Highlands Recovery in Sydney Highlands Recovery integrates EMDR therapy with group sessions for comprehensive trauma treatment. The program ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...