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Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some magic, and some like woo woo stuff going on with them," she says. "I wish ...
The reality TV star has a reputation as a ‘Survivor’ all-timer. In her memoir, she reveals what it took to get there — and ...
A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased risks of depressive symptoms, emphasizing the importance of a nutrient-rich ...
Wellbeing Magazine on MSN5d
Going with your gut
Do you make decisions based on your gut, or are you more likely to favour cool deliberation? Instinct might be regarded as rationality’s poor cousin, but it can in fact provide valuable information.
Creative movement classes not only boosted my confidence and resilience but they improved my stamina and endurance, too ...