When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle movements.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of some simple yoga asanas. These yoga asanas can not only help relieve pain.

Improving shoulder mobility and strength is crucial for maintaining overall upper body health. Shoulders are involved in several daily activities, from lifting objects to reaching overhead ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength. These exercises are steeped in traditional movements and philosophies, making them ...

As part of the ongoing Indo-French Joint Military Exercise SHAKTI-VIII, a joint yoga session was conducted on Friday at Camp Larzac, La Cavalerie, France, in the run-up to the International Day of ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Exercise Cardio & Strength Workouts Strength Workouts If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead Use these safe swaps to keep your ...