From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

"I heard the song 'Pneuma' when it first came out, like 'God, I love that.' And 'Pneuma Yoga' came to my head." Fulton's journey to finding somatic yoga — and benefiting from it — was a long ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

As you can imagine, this type of somatic mimicry can create confusion ... and we want to get it checked out, diagnosed, tested, and fixed as soon as possible. Thus, we seek immediate care for ...

Yoga remains one of London’s favourite ... With a staggering one in five Londoners reporting feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

said Sanctuary Somatics Community Development Coordinator Heidi Magnus. “I love that there are all these different options that are popping up, and it’s so obvious that people are ready to come back ...

Body Medicine Breath offers a pathway to release stagnant emotions and stress stored in the body through somatic release ... this class offers a nurturing environment to move trauma out of the body ...