When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Stretch, strengthen and release with these 3 yoga moves. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Yoga helps balance your mind and provides clarity by balancing its three essential qualities, the mind therefore becomes calm. With a calm mind it is easy to achieve in optimum productivity.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Your stealth wellness revolution The beauty of office yoga lies in its invisibility. No one needs to know you're secretly becoming more flexible, focused, and energised.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

"Yoga has taught me stillness in motion," he reflects. Rising at 5 AM to begin each day with breathwork and mindful movement, Umrania finds that it allows him to make decisions with clarity rather ...

New Delhi: Delhi chief minister Rekha Gupta took part in a yoga session early Saturday morning at the Sonia Vihar Water Sports Club, marking the 11th International Day of Yoga. Delhi chief ...

This Global Wellness Day on 14th June, Jumeirah – an international leader in luxury hospitality and a member of Dubai Holding – invites guests to reconnect with themselves, their surroundings ...

In a recent social media response, GTA V's actor for Michael De Santa, Ned Luke, disclosed that the notorious yoga mission from the game wasn't only unpopular with gamers, it was additionally a ...

Face yoga involves a series of poses and stretches, as well as massage of the face. - Oscar Gutierrez Zozulia/iStockphoto/Getty Images Get inspired by a weekly roundup on living well, made simple.