I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...
Religion News Service on MSN1d
In 'Yogalands,' religion scholar discusses the role of politics, spirituality on the mat
In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
The New York Times5d
A 10-Minute Evening Yoga Routine for Better Sleep
These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...
Yoga Journal on MSN3d
3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...
Psychology Today2d
Clara M • Somatic & Holistic Therapy for Women
Tired of feeling anxious, disconnected, and like no matter how much you do, it’s never enough? Struggling to set boundaries, slow down, or stop overthinking everything? You're the strong ...
The six tricks that finally cured my insomnia
I was born a good sleeper. The eldest of four siblings, my mother insists I slept through the night “from day dot”. In my 20s ...