Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Yoga remains one of London’s favourite hobbies ... feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect antidote, offering a way to re-engage with ...

For over a decade, many have sought respite from the hustle and bustle of everyday life at Sanctuary Somatics. Despite the space’s inviting nature, studio director Joe Bob Merritt knew two things were ...

Throughout Adriene’s career, she has continued to study and develop skills in yoga and somatic studies ... with more than 800 free yoga classes for you to access. Ottawa-based Kassandra began ...