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Full-Body Flexibility – 60-Minute Yoga Flow to Feel Open
Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...
Yoga with Kassandra on MSN11h
All-Levels Morning Yoga – 10 Minutes to Feel Calm & Centered
Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Owner of Sweet Freya in Amityville uses the power of affirmations to inspire others
Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...
I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went
I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...