Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Established in 1974, the Master of Arts program in Dance/Movement Therapy and Counseling educates students for creative, responsive and effective therapy practice. This unique program addresses both ...

As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...