Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Majo Torreli, Somatic Empowerment Coach and Founder of She's Embodied, introduces the Romance-As-Kink Playbook?a next-level guide designed to help women redefine romance, reclaim their desires, and ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Therapy has long been about the delicate dance of self-understanding—therapists attuning to the unsaid, guiding clients ...

Luxembourg-based international professional women's association The NETWORK held an event dedicated to alternative... }} ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...