That is where nervous-system-informed physiotherapy comes in. Techniques such as vagus nerve stimulation, somatic bodywork, ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.