Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Singapore HDB launches four Prime projects in July BTO exercise; subsidy clawback hits high of 12% Clementi Emerald will have a subsidy clawback rate of 12 per cent.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The three-century-long Mughal Empire was not only a dynasty that ruled over enormous territories; it was an intellectual and cultural force that greatly influenced the Indian subcontinent. These ...

It’s a low impact exercise and a great way to move your entire body. Swimming may also support your mental health. Not much gear is required — a swimsuit and goggles will do the trick!

Learn more about the different types of breathing exercises, how to do them, what they’re used for, and their benefits.

Deborah Vankin is a Features writer for the Los Angeles Times covering the $6-trillion world of Wellness from a California perspective.

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