While yoga is inherently somatic, most physical exercise typically ... “I have them scoot to the front of their chair and place their feet on the ground,” DuBois says.

Park City isn’t just a town. It’s a full-time identity. A brand. A way of life. Of course, that means different things to different people. And in the ongoing quest to figure out what we want to be, ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

One organizer called the event, "a very fun and colorful digital detox." ...

15th St. 6-9 p.m. – Ecstatic Dance Salida at Salida Community Center, 305 F St., features guided warm-up/somatic movement practice ... Ages 16+. 1-2 p.m. – Chair Yoga for Older Adults at Salida ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.