Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Breaking records isn’t easy, but today I’m taking on the ultimate challenge – the most REAL no hands pull-ups in a row!

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...

Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Heart palpitations are very common and usually harmless. Several everyday things can make you wake up with your heart racing. But sometimes, an underlying condition may be the reason. Read on to ...

Haliburton hit a 21-foot pull-up jumper in the dying second of the match as the Pacers claimed a 111-110 win. Indiana Pacers guard Tyrese Haliburton (0) shoots the ball against Oklahoma City ...

Clay court season is over for almost every player on the WTA and ATP Tour, and soon, the entire tennis world will shift its focus to the upcoming grass court season. However, two of the biggest ...

In order to open up a spot on the 40-man roster, outfielder Jordyn Adams has been designated for assignment. The team also reinstated Ramón Laureano from the 10-day injured list which will force ...

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman. From 29-30 March 2025, Olivia Vinson from Tasmania completed a staggering ...