Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Breaking records isn’t easy, but today I’m taking on the ultimate challenge – the most REAL no hands pull-ups in a row!

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...