Rizzo set out to design a slide that would "inspire and empower." She came up with a system where wearers interchange various affirmation inserts.

Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to ...

Oklahoma softball coach Patty Gasso will lead the U.S. in the 2025-28 quadrennial cycle, including the LA28 Olympic Games.

PORT ORCHARD — An umpire training session for youth baseball/softball will be hosted by Washington District 2 Little League on Feb. 22. Washington District 2 Little League serves youth in Kitsap, ...

Bellows Falls Post 37 manager Shawn Burke's words were sobering. He was talking about the dying love of baseball and how the ...

Here's what to know about the project based on village meeting discussions and details from Brian Stenzel, vice president of Boomerang Management.

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Under overcast skies, 10 prospective players participated in warm ups, fielding practice and other drills on one of four ... ahead of the first season. The softball program will mimic IMG football ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...