Is The Tiffany Plate Healthy? A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it’s not a nutritionally sound meal for most people.

Healthy fats are very essential for the heart. Foods such as flaxseeds, walnuts, fatty fish, avocados, nuts, and seeds are healthy fats that are heart-friendly and promote heart health.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.