To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

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PRINCETON, N.J. (AP) — John Poulakidas scored 23 points as Yale beat Princeton 77-70 on Friday night.

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.