Do you eat a meal in 20 minutes or less? It might be time to slow down
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...
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Slowing down to eat less: Simple strategies for obesity prevention
Obesity is linked to numerous health complications, including diabetes, cardiovascular disease, and fatty liver disease. In a ...
Do you eat your meal in less than 20 minutes? It might be time to slow down
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much.