Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

I tested each mat on three different styles of yoga: vinyasa, hatha, and yin. These mats were tested against flows and poses ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

These recovery sandals from Oofos, Kane, and lululemon absorb impact, help reduce swelling, aid circulation, and minimize ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Across Toronto, summer skates keep hockey alive — with sweat-soaked gear, late-night games, and a season of unexpected ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...