Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Maybe you tried the run-until-you-hate-life thing. Perhaps you tried the gym route, heavy lifting, protein shakes, and you ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Across Toronto, summer skates keep hockey alive — with sweat-soaked gear, late-night games, and a season of unexpected ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

The Zwift platform has long been a favourite among indoor cyclists, but how does the new Zwift Ride smart frame paired with ...

At We Care Spa, the journey to rejuvenation begins with a whole-body detox.

Tucked away in Phoenix’s urban landscape, where cacti stand sentinel against the relentless Arizona sun, exists a bargain hunter’s paradise that has locals and visitors alike whispering its name with ...