Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

Want to fine-tune your setup? Be sure to use our bed size chart to sleep smarter and find the right fit for your lifestyle, ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Napping for longer and on a more irregular schedule were both associated with a higher risk of mortality. “Longer or more ...

We have all been warned about the dangers of not getting enough sleep, but getting too much sleep can also put our brain ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

This multicentre randomised controlled trial will recruit 588 participants and will be the largest trial of sleep restriction therapy (SRT) for insomnia. This study will test whether brief, ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take it and when melatonin might not be the right choice.

Story continues below this ad “He had been failing classes in school… and over the past few months, his sleep cycle had become irregular. He admitted to staying up late, constantly thinking about ...