A new study reveals that fragmented sleep causes cellular damage to the brain’s blood vessels, providing further evidence to ...

The world's largest sleep study shows people who slept between 7 to 8 hours per night performed better cognitively than those who slept more or less.

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing ...

A new study out of the Canadian Paediatric Society found that 70 per cent of children have trouble sleeping and almost one-third of those parents give their kids medication to help them sleep.

The study analyzed health data from about 3,000 women who participated in the Study of Women's Health Across the Nation. Sleep ended up being the biggest predictor of having a cardiovascular ...

For the new study, the team focused on participants who underwent compassion assessments in 2001 and 2012 and had their sleep patterns evaluated in 2001, 2007, and 2012.

The study typically ends around 5:30 or 6 a.m., allowing time to shower and head to work if needed. Before the appointment, someone from the sleep lab will usually call to confirm details and answer ...

By Michael Franco November 04, 2024 Taking melatonin at the right time, in the right dose, could get you a solid night's sleep, says a new study Depositphotos View 1 Images ...

The study, published this month in Nature Communications, also found that exercising close to bed can shorten sleep duration, diminish sleep quality, and increase your resting heart rate. You may ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep. After analyzing data from 4,825 participants, researchers found that ...