Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Digital well-being is more important than ever, and there are apps for it. We suggest trying these 10 digital well-being apps ...

But Headspace, the mental health app with guided meditations, expert-led programs, and resources galore for prioritizing mental well-being, is looking to change that with its new service, Therapy ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

These signals can lull leadership into thinking well-being is “covered,” even while employees quietly struggle. Worse, they ...

Stress you once breezed through in your youth hits differently as you age and have more responsibilities. Your system burns ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...