Studies show this ‘Sleep Special Technique’ significantly improves sleep quality and quantity, and general stress levels ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

Key points Over 70 million Americans experience sleep disturbances; 30 percent suffer insomnia. Electromagnetic field radiation (EMF) has been linked to poor sleep quality and stress.

Women sleep more but show higher stress levels. Chronic sleep deprivation impacts health, while wearable tech helps monitor and improve sleep patterns.

A recent article in the American Medical Association Journal of Ethics argues that sleep is a human right that is integral to ...

Always up at night? Stress is keeping so many millennials from getting the sleep they need—here's how to keep your worries in check and fix your sleep schedule. Of the 365 days a year ...

Today, InterContinental Singapore announces a global-first within the IHG Hotels & Resorts portfolio: a partnership with NuCalm, a cutting-edge, neuroscience-based wellness technology designed to ...

This sustained stress can contribute to arterial damage, inflammation and an increased risk of heart disease. Short-term vs. long-term sleep deprivation effects on the heart ...