Whether you are facing the unknown, experiencing a challenge, facing a hard decision, or just trying to make it through the ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

During the exchange, Modi encouraged Allahbadia to raise awareness about sleep deprivation, acknowledging his own struggle ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

It's also smart to keep your phone out of your bedroom overnight. Khan MA, Al-Jahdali H. The consequences of sleep deprivation on cognitive performance. Neurosciences (Riyadh). 2023 Apr;28(2):91-99.