Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Prime Minister Narendra Modi presented the Disruptor of the Year award to Ranveer Allahbadia. During the exchange, Modi ...

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

To help, we've collected our favorite “I love you” quotes from the likes of William Shakespeare, Ernest Hemingway, Maya Angelou, Emily Dickinson and a host of poets and writers whose eloquence ...

Both breathing pauses and sleep deprivation can have a big impact on your health. Sleep apnea increases your risk of several health problems. Being tired can make you fall asleep at bad times, like ...