Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Apart from the Singham franchise, the real six-pack of Tamil cinema appeared ... He performed these exercises with precision ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This exercise isolates the rectus abdominis (the muscles responsible for the six-pack shape ... key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Here is Manoj Bajpayee's simple diet plan for achieving lean six-pack abs. In a recent interview, Gadar 2 star Sunny Deol opened up about the fitness of Bollywood stars today and reacted to most ...

The “six-pack” refers to the rectus abdominis ... to know where to begin when eating for defined abs. Many diets advertised in the fitness industry claim to be the best, and the research ...