Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Apart from the Singham franchise, the real six-pack of Tamil cinema appeared ... He performed these exercises with precision ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This exercise isolates the rectus abdominis (the muscles responsible for the six-pack shape ... key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

The “six-pack” refers to the rectus abdominis ... to know where to begin when eating for defined abs. Many diets advertised in the fitness industry claim to be the best, and the research ...