Ahaan Panday's physical transformation for Saiyaara is creating buzz. He followed a rigorous six-day workout routine. It included cardio, strength training, MMA, yoga, and pilates. Ahaan avoided crash ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...