Six-pack muscles are a result of a low body fat percentage and the development of abdominal muscles, but they don't reveal much about someone's overall health.

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Stand tall, feet hip-width apart and hands behind your head. Step one foot back and lower into a deep reverse lunge, keeping your chest tall. As you rise to stand, bring your back knee forward and ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Moses Ssali, aka Bebe Cool, lived like a man who had already conquered his world, until Nigerian duo P-Square ripped off ...

Winner of the historic trotting classic at The Meadowland is co-owned by trainer-driver Ake Svanstedt Inc. and Little E LLC, ...

Ake Svanstedt won his third Hambletonian Stakes on Saturday, Aug. 2, capturing the 100th edition of America’s Trotting ...