Chair twist Sit sideways on the chair so the right side of your body is touching the back of the chair. Keep your feet flat on the ground at hip distance.

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

Sitting on a chair with your feet planted on the floor as wide as your hips, place your hands on your knees. Inhale and arch your upper back, looking up as high as you can with your head.