I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

The risky stunt is as dangerous as it looks. Here’s what to do instead for real strength and stability ...

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Molly ...

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

The U.S. Army Special Operations Command hosted its best squad competition as a precursor to the Army wide best squad ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...