Hamstring flexibility is essential for overall mobility and avoiding injuries. Adding advanced exercises to your routine can ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Through our toughest workouts, we tested the best moisture-wicking underwear and these eight managed to control sweat like a ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick approaches, since they’re so easy to slip on and off. But they’re seriously ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Don't let perimenopause hold you back, just work these core, glute, arm, and full-body exercises that support posture and ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...