Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

There is a single-arm ring row to reach, single-arm kettlebell press variation and landmine rainbow to meet transverse plane requirements, while kettlebell lateral lunges, Copenhagen planks and ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...