From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

AI is not flawless. It can’t see my form breaking down on the last rep or sense the difference between productive struggle ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!