Instead of wasting hours in a windowless, sweaty gym, hit the park and take on this simple 20-minute workout. All you need is a free park bench.

You don't need any equipment and just a few minutes a day to do these simple exercises that will help tone your butt and legs. — Photos: REVATHI MURUGAPPAN/The Star ...

Isolation Exercises Isolation movements focus on specific muscle groups for targeted strengthening: Leg extensions isolate the quadriceps through controlled knee extension movements. Leg curls ...

We’ve got plenty of bench-focused workouts, and this upper body session is perfect to save for later in the week. It targets your arms, chest, shoulders, and back, and with a bit of grit, you ...

New research has shown that a simple 14-minute workout could help lower a person's blood pressure significantly, and you won't need any particular specialist equipment to try it for yourself at home ...

Toning your legs doesn’t have to be complicated—just a few consistent moves can make a big difference over time. Whether you’re working out at home or at the gym, these 10 simple exercises ...

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.