Hold for a moment before lowering your heels back down. To make it harder, try this on a step. Do 3 sets of 20 repetitions for stronger calves. 5 simple exercises for men for strong and toned legs ...

The Workout A1. Back Squat or Leg Press – 3 sets of 6-8 reps A2. Rear Foot Elevated (RFE) Split Squat (each leg) – 3 sets of 6-8 reps A3. Leg Extension – 3 sets of 10-15 reps B1. Dumbbell ...

Amanda DiMare Lie on the ground with your legs raised in the air at a 90-degree angle. Raise your hands above your head and reach up to try to touch your toes. Perform three sets of 20 repetitions.

Leg lifts do exactly as the name suggests — you’ll sit on a mat or the ground, with or without your back supported against a wall or bench, and lift one or both legs into the air.