With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The dog days of summer aren't the easiest for our four legged friends. Here are some easy ways to keep them safe and cool in ...

The San Carlos Community Garden’s Drum Circle is a free monthly gathering that invites people of all ages and experience.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

I've tried all kinds of massage guns, and I've found that the most effective recovery routine involves using simple, ...

This Japanese exercise using a rolled-up towel under your back claims to be effective for weight loss – you could lose up to ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

This Sticky Toffee Ayrshire Broonie is a rich, spiced Scottish dessert that combines the warming flavours of gingerbread with ...