Hundreds of meditation techniques exist, all of which cater to different feelings, situations, or sensations. Three easy techniques are diaphragmatic breathing, the 4-7-8 technique, and alternate ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

This positive self talk can be done with children as young as 3. Use simple phrases like ‘I will be strong’, ‘I am brave’ as suggestions for the child to talk himself through a situation.