Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

In the Light of Heartfulness’, was released in a function held here today. The book is authored by revered Daaji (Kamlesh D ...

Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn't be used after moving into a ...

All movement is beneficial, but as the practice of listening to our bodies has become more popular, many are turning to ...

Clint Eastwood is still going strong at the age of 95, and the Hollywood icon has one simple secret to not only looking ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment. With ...

Habit stacking is an increasingly popular productivity method where you link a new habit with an already existing one. It was ...

Tai chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion ...

Ancient Indian healing systems emphasize the body's innate ability to restore balance through mindful living and practices.

Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...