Now that you know about all the ways that reflexology can benefit your health, I am going to show you how to perform it on ...

Choose shoes that fit properly. Add foot massage to your repertoire of services. Whenever you can, try to do simple exercises to strengthen the muscles of your feet. Beware of the risks of massages!

A simple reflex action happens if we accidentally touch something hot. We rapidly move our hand away. This is called the pain withdrawal reflex. The diagram shows the reflex arc involved.