Try these simple yet effective exercises while lying in bed ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism.

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The thesis of the book is pretty simple: exercise and a focus on mental health ... Commission found a connection between loneliness in seniors, high stroke rates and lack of public ...

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Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

In other sports, like swimming and rowing, it’s often just called “easy” or “low-intensity” exercise ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.