A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

A new study published in The BMJ suggests that prehabilitation (also called prehab) may be able to reduce complications and length of hospitalization after surgery, while also improving quality of ...

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In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...