Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Village Caregiving reports on post-surgery care for seniors, highlighting the importance of comfort, nutrition, monitoring, ...

There is growing recognition in Canada that fitness in long-term care or retirement residences should be a priority to ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Minnesota is on a top 10 list no one wants to be a part of, with the second-highest rate of deadly falls for people age 65 ...

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

Ensuring mobility, dignity, and longevityOn this National Bone and Joint Day, the Nagaland Orthopaedic Society would like to urge the general public to pause and reflect on the importance of taking ...