"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

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"I’m not afraid to share my story. I just didn’t want anyone to treat me any different. I don’t want to be pitied. I don’t ...

When the temperature drops, your senior dog feels the cold right down to his bones! Make winter comfortable for your old ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Snell & Wilmer’s Sarah Hibbard says many startups will need to comply with the CTA but that founders may struggle to prepare ...

"I was just scrolling through my For You page on TikTok one day, and a video came up," says Bottos, who lives in Etobicoke, ...

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You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

Recruitment of a sailing team is a relatively simple exercise for an astute headhunter with professional sailing knowledge, and an open chequebook. Money has always talked in the America's Cup - ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.