According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Zen Technologies Limited has received design registration for its 60mm mortar training simulator under the Designs Act, India ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...