The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

According to a new scientific study published in the journal Nature Metabolism, non-caloric sweeteners (often found in diet ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet. They support heart health, immunity, and mental well-being, while also ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

It can be hard to figure out the time of day our bodies need the most fuel. According to experts, we may be focusing on the ...

These simple choices help reduce waste, save resources, and bring you closer to a way of living that’s both healthy and responsible.” The secret to immunity and clean eating These are not big ...

Diet-related health conditions, such as diabetes, hypertension and obesity, are on the rise in Kenya, putting immense strain ...

Zara Tindall, who is married to former rugby star Mike Tindall, is no stranger to staying fit and healthy - and she starts ...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek ...

If you’ve been on TikTok or any other social media — or any kind of media, for that matter — you’ve probably come across ...