Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Rotate to one side, lifting your arm upward into a side plank. Return to centre, then alternate sides. Maintain a flat back and stable core. Stand upright with a dumbbell in one hand.

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Hip lifts are killer for actively engaging your internal and external obliques (side abs, part of your core ... Holding a bear plank (table-top position, with your knees hovering off the ground ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...