Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...